Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
20
Total Time
1:16:29
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +21.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:58 | +2.1% | 13th | 4:38 |
| Run 2 | 4:44 | 4:44 | -0.2% | 10th | 5:44 |
| Run 3 | 4:55 | 4:55 | -0.2% | 10th | 6:01 |
| Run 4 | 5:05 | 5:00 | +1.5% | 10th | 6:09 |
| Run 5 | 5:04 | 5:07 | -1.1% | 8th | 6:23 |
| Run 6 | 5:04 | 5:01 | +0.8% | 11th | 6:17 |
| Run 7 | 5:02 | 5:04 | -1.0% | 9th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.9% | 17th | 5:08 |
| Sled Push | strength | 2:07 | 1:47 | +17.9% | 33th | 2:22 |
| Sled Pull | strength | 5:04 | 4:07 | +23.0% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 4:42 | 4:30 | +4.3% | 9th | 6:52 |
| Row | aerobic | 5:03 | 4:54 | +2.9% | 21th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.8% | 47th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 3:40 | +6.9% | 18th | 4:55 |
| Wall Balls | strength | 4:55 | 4:19 | +13.5% | 18th | 6:25 |
| Total Running | running | 33:58 | 34:12 | -0.7% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength