Aoife Crowley
Ireland
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
212
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.7% slower than expected
- • Specific weakness: Sandbag Lunges - 19.9% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+9.0%
vs expected
running
-8.9%
vs expected