Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +21.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:59 | -17.5% | 16th | 4:38 |
| Run 2 | 5:23 | 6:15 | -14.0% | 39th | 5:44 |
| Run 3 | 5:51 | 6:35 | -11.2% | 49th | 6:01 |
| Run 4 | 6:20 | 6:45 | -6.2% | 67th | 6:09 |
| Run 5 | 6:41 | 7:02 | -5.2% | 69th | 6:23 |
| Run 6 | 6:34 | 6:57 | -5.6% | 68th | 6:17 |
| Run 7 | 6:45 | 6:51 | -1.5% | 74th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:22 | -11.5% | 12th | 5:08 |
| Sled Push | strength | 2:25 | 2:40 | -9.5% | 60th | 2:22 |
| Sled Pull | strength | 6:24 | 6:13 | +2.8% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 9:02 | 8:06 | +11.4% | 87th | 6:52 |
| Row | aerobic | 5:23 | 5:40 | -5.0% | 54th | 5:24 |
| Farmers Carry | strength | 2:21 | 2:22 | -1.0% | 75th | 2:10 |
| Sandbag Lunges | strength | 6:40 | 5:33 | +19.9% | 93th | 4:55 |
| Wall Balls | strength | 9:58 | 7:30 | +32.7% | 95th | 6:25 |
| Total Running | running | 41:41 | 45:44 | -8.9% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength