Rebecca Stephens
United Kingdom
45-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
216
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.7% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+13.3%
vs expected
running
-12.6%
vs expected