Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
216
Total Time
1:44:33
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +21.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:01 | -6.7% | 57th | 4:38 |
| Run 2 | 5:41 | 6:18 | -9.9% | 57th | 5:44 |
| Run 3 | 5:56 | 6:38 | -10.6% | 53th | 6:01 |
| Run 4 | 6:02 | 6:48 | -11.4% | 50th | 6:09 |
| Run 5 | 6:06 | 7:06 | -14.2% | 43th | 6:23 |
| Run 6 | 5:56 | 7:01 | -15.5% | 42th | 6:17 |
| Run 7 | 5:55 | 6:54 | -14.4% | 42th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:23 | -5.0% | 53th | 5:08 |
| Sled Push | strength | 3:22 | 2:41 | +24.8% | 96th | 2:22 |
| Sled Pull | strength | 7:08 | 6:17 | +13.4% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 11:14 | 8:13 | +36.7% | 97th | 6:52 |
| Row | aerobic | 5:51 | 5:41 | +2.8% | 84th | 5:24 |
| Farmers Carry | strength | 2:25 | 2:23 | +1.0% | 80th | 2:10 |
| Sandbag Lunges | strength | 6:32 | 5:37 | +16.3% | 92th | 4:55 |
| Wall Balls | strength | 8:27 | 7:36 | +11.1% | 87th | 6:25 |
| Total Running | running | 40:17 | 46:05 | -12.6% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength