Kristina Shepperd
United Kingdom
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
23
Place
Training Recommendations
- • Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 38.7% slower than expected
Category Performance
aerobic
+17.3%
vs expected
strength
+7.2%
vs expected
running
-2.1%
vs expected