Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:17:12
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +18.2%
Race avg drop: +21.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:00 | +1.4% | 13th | 4:38 |
| Run 2 | 4:28 | 4:47 | -6.6% | 4th | 5:44 |
| Run 3 | 4:45 | 4:58 | -4.4% | 5th | 6:01 |
| Run 4 | 5:01 | 5:03 | -0.7% | 9th | 6:09 |
| Run 5 | 5:25 | 5:10 | +4.7% | 16th | 6:23 |
| Run 6 | 5:08 | 5:04 | +1.1% | 12th | 6:17 |
| Run 7 | 4:57 | 5:07 | -3.5% | 7th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +1.9% | 20th | 5:08 |
| Sled Push | strength | 2:02 | 1:49 | +11.8% | 27th | 2:22 |
| Sled Pull | strength | 4:14 | 4:10 | +1.4% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 6:23 | 4:36 | +38.7% | 48th | 6:52 |
| Row | aerobic | 5:29 | 4:55 | +11.3% | 63th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.9% | 10th | 2:10 |
| Sandbag Lunges | strength | 3:46 | 3:43 | +1.0% | 11th | 4:55 |
| Wall Balls | strength | 5:20 | 4:24 | +20.8% | 30th | 6:25 |
| Total Running | running | 33:48 | 34:30 | -2.1% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength