Ionela Nita

Romania 16-24

1

Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

256

Place

Total Time

1:56:27

Performance

91.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 34.0% slower than expected

Category Performance

aerobic

+8.2%

vs expected

strength

-13.9%

vs expected

running

-3.0%

vs expected