Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +29.9%
Race avg drop: +21.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:27 | -16.9% | 47th | 4:38 |
| Run 2 | 6:51 | 6:58 | -1.7% | 88th | 5:44 |
| Run 3 | 8:05 | 7:22 | +9.7% | 97th | 6:01 |
| Run 4 | 7:34 | 7:34 | -0.1% | 91th | 6:09 |
| Run 5 | 7:46 | 7:56 | -2.3% | 89th | 6:23 |
| Run 6 | 7:12 | 7:51 | -8.4% | 80th | 6:17 |
| Run 7 | 7:35 | 7:41 | -1.3% | 88th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:40 | -8.6% | 59th | 5:08 |
| Sled Push | strength | 2:32 | 3:04 | -17.7% | 68th | 2:22 |
| Sled Pull | strength | 5:43 | 7:12 | -20.8% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 13:07 | 9:47 | +34.0% | 100th | 6:52 |
| Row | aerobic | 5:58 | 6:01 | -1.0% | 89th | 5:24 |
| Farmers Carry | strength | 2:15 | 2:39 | -15.3% | 68th | 2:10 |
| Sandbag Lunges | strength | 5:39 | 6:26 | -12.3% | 78th | 4:55 |
| Wall Balls | strength | 8:41 | 8:59 | -3.4% | 89th | 6:25 |
| Total Running | running | 49:35 | 51:07 | -3.0% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength