Sandra Karbovszky
United Kingdom
55-59
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
279
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 43.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+7.9%
vs expected
running
-8.0%
vs expected