Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
279
Total Time
2:12:45
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +21.5%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 6:03 | -22.1% | 61th | 4:38 |
| Run 2 | 7:30 | 7:52 | -4.8% | 96th | 5:44 |
| Run 3 | 7:52 | 8:21 | -5.9% | 95th | 6:01 |
| Run 4 | 8:03 | 8:37 | -6.6% | 95th | 6:09 |
| Run 5 | 8:31 | 9:06 | -6.4% | 95th | 6:23 |
| Run 6 | 8:16 | 9:01 | -8.3% | 94th | 6:17 |
| Run 7 | 8:30 | 8:44 | -2.8% | 98th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:03 | -3.9% | 96th | 5:08 |
| Sled Push | strength | 2:58 | 3:36 | -17.7% | 89th | 2:22 |
| Sled Pull | strength | 9:07 | 8:28 | +7.6% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 13:15 | 11:56 | +10.9% | 100th | 6:52 |
| Row | aerobic | 6:26 | 6:28 | -0.8% | 99th | 5:24 |
| Farmers Carry | strength | 3:08 | 3:01 | +3.8% | 100th | 2:10 |
| Sandbag Lunges | strength | 10:53 | 7:34 | +43.8% | 100th | 4:55 |
| Wall Balls | strength | 11:06 | 10:53 | +1.9% | 100th | 6:25 |
| Total Running | running | 53:25 | 58:01 | -8.0% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength