Yee Kwok
Hong Kong
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
283
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Farmers Carry - 33.2% slower than expected
Category Performance
aerobic
-15.7%
vs expected
strength
+7.1%
vs expected
running
+4.3%
vs expected