Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.0%
Race avg drop: +21.5%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:06 | -3.6% | 98th | 4:38 |
| Run 2 | 5:50 | 7:58 | -26.8% | 62th | 5:44 |
| Run 3 | 9:09 | 8:29 | +7.8% | 100th | 6:01 |
| Run 4 | 9:14 | 8:52 | +4.1% | 100th | 6:09 |
| Run 5 | 10:22 | 9:32 | +8.7% | 100th | 6:23 |
| Run 6 | 10:31 | 9:21 | +12.5% | 100th | 6:17 |
| Run 7 | 10:20 | 9:00 | +14.8% | 100th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:04 | -11.8% | 75th | 5:08 |
| Sled Push | strength | 2:50 | 3:39 | -22.6% | 84th | 2:22 |
| Sled Pull | strength | 8:46 | 8:54 | -1.5% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 10:12 | 12:41 | -19.6% | 91th | 6:52 |
| Farmers Carry | strength | 4:09 | 3:07 | +33.2% | 100th | 2:10 |
| Sandbag Lunges | strength | 9:50 | 7:50 | +25.5% | 100th | 4:55 |
| Wall Balls | strength | 11:25 | 11:17 | +1.1% | 100th | 6:25 |
| Total Running | running | 61:19 | 58:47 | +4.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength