Jayne Friend
United Kingdom
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
288
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.6% below expected on total running time
Category Performance
aerobic
+15.5%
vs expected
strength
+35.1%
vs expected
running
+6.6%
vs expected