Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
288
Total Time
2:37:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +21.5%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:06 | +5.5% | 100th | 4:38 |
| Run 2 | 7:28 | 7:58 | -6.3% | 95th | 5:44 |
| Run 3 | 7:50 | 8:29 | -7.8% | 94th | 6:01 |
| Run 4 | 7:59 | 8:52 | -10.0% | 94th | 6:09 |
| Run 5 | 12:19 | 9:32 | +29.2% | 100th | 6:23 |
| Run 6 | 8:29 | 9:21 | -9.3% | 96th | 6:17 |
| Run 7 | 12:08 | 9:00 | +34.8% | 100th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 64.0% slower than expected
- → Specific weakness: Farmers Carry - 51.9% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:04 | +6.6% | 100th | 5:08 |
| Sled Push | strength | 6:00 | 3:39 | +64.0% | 100th | 2:22 |
| Sled Pull | strength | 9:18 | 8:54 | +4.5% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 15:13 | 12:41 | +19.9% | 100th | 6:52 |
| Row | aerobic | 7:56 | 6:37 | +19.9% | 100th | 5:24 |
| Farmers Carry | strength | 4:44 | 3:07 | +51.9% | 100th | 2:10 |
| Sandbag Lunges | strength | 9:16 | 7:50 | +18.3% | 100th | 4:55 |
| Wall Balls | strength | 15:26 | 11:17 | +36.7% | 100th | 6:25 |
| Total Running | running | 62:39 | 58:47 | +6.6% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength