Sarah Brockwell
United Kingdom
40-44
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Wall Balls - 26.7% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+5.4%
vs expected
running
+4.7%
vs expected