Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
29
Total Time
1:18:14
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +21.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:02 | +8.3% | 36th | 4:38 |
| Run 2 | 5:06 | 4:50 | +5.3% | 20th | 5:44 |
| Run 3 | 5:18 | 5:01 | +5.3% | 20th | 6:01 |
| Run 4 | 5:24 | 5:07 | +5.5% | 20th | 6:09 |
| Run 5 | 5:32 | 5:14 | +5.5% | 20th | 6:23 |
| Run 6 | 5:25 | 5:09 | +5.1% | 20th | 6:17 |
| Run 7 | 5:27 | 5:11 | +4.9% | 21th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.5% | 30th | 5:08 |
| Sled Push | strength | 1:53 | 1:51 | +1.7% | 14th | 2:22 |
| Sled Pull | strength | 4:19 | 4:15 | +1.5% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 4:36 | 4:44 | -2.9% | 7th | 6:52 |
| Row | aerobic | 4:48 | 4:57 | -3.1% | 5th | 5:24 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.3% | 9th | 2:10 |
| Sandbag Lunges | strength | 3:44 | 3:47 | -1.7% | 9th | 4:55 |
| Wall Balls | strength | 5:45 | 4:32 | +26.7% | 44th | 6:25 |
| Total Running | running | 36:35 | 34:56 | +4.7% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength