Amanda Forde
Ireland
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
43
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 67.3% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+23.2%
vs expected
running
-7.6%
vs expected