Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.6%
Race avg drop: +21.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:06 | -7.2% | 4th | 4:38 |
| Run 2 | 4:27 | 4:56 | -9.9% | 3th | 5:44 |
| Run 3 | 4:44 | 5:08 | -7.9% | 5th | 6:01 |
| Run 4 | 4:49 | 5:13 | -7.9% | 5th | 6:09 |
| Run 5 | 4:57 | 5:22 | -7.8% | 5th | 6:23 |
| Run 6 | 5:00 | 5:16 | -5.2% | 8th | 6:17 |
| Run 7 | 5:13 | 5:18 | -1.8% | 13th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.3% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.3% | 29th | 5:08 |
| Sled Push | strength | 2:13 | 1:54 | +16.2% | 40th | 2:22 |
| Sled Pull | strength | 4:39 | 4:23 | +5.9% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 5:37 | 4:58 | +13.0% | 31th | 6:52 |
| Row | aerobic | 5:09 | 5:00 | +2.9% | 31th | 5:24 |
| Farmers Carry | strength | 2:10 | 1:50 | +17.3% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:17 | 3:55 | +9.2% | 28th | 4:55 |
| Wall Balls | strength | 7:56 | 4:44 | +67.3% | 81th | 6:25 |
| Total Running | running | 32:59 | 35:41 | -7.6% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength