Sarah Hashish
Ireland
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
54
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-0.1%
vs expected
running
+3.1%
vs expected