Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +18.8%
Race avg drop: +21.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:11 | +6.1% | 41th | 4:38 |
| Run 2 | 5:09 | 5:03 | +1.7% | 22th | 5:44 |
| Run 3 | 5:33 | 5:16 | +5.2% | 32th | 6:01 |
| Run 4 | 5:33 | 5:22 | +3.3% | 27th | 6:09 |
| Run 5 | 5:40 | 5:31 | +2.6% | 25th | 6:23 |
| Run 6 | 5:41 | 5:25 | +4.6% | 31th | 6:17 |
| Run 7 | 5:43 | 5:27 | +4.8% | 30th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +3.9% | 44th | 5:08 |
| Sled Push | strength | 1:41 | 1:58 | -14.9% | 6th | 2:22 |
| Sled Pull | strength | 5:05 | 4:33 | +11.5% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 6:28 | 5:15 | +22.9% | 50th | 6:52 |
| Row | aerobic | 4:58 | 5:03 | -1.9% | 13th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:53 | +9.9% | 47th | 2:10 |
| Sandbag Lunges | strength | 4:13 | 4:04 | +3.5% | 26th | 4:55 |
| Wall Balls | strength | 4:29 | 4:59 | -10.3% | 8th | 6:25 |
| Total Running | running | 37:46 | 36:37 | +3.1% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength