Grace Ewing
Ireland
16-24
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
63
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 39.8% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+16.6%
vs expected
running
-1.2%
vs expected