Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +21.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:13 | +6.3% | 45th | 4:38 |
| Run 2 | 5:13 | 5:07 | +1.9% | 27th | 5:44 |
| Run 3 | 5:16 | 5:20 | -1.4% | 18th | 6:01 |
| Run 4 | 5:19 | 5:26 | -2.3% | 19th | 6:09 |
| Run 5 | 5:28 | 5:36 | -2.4% | 17th | 6:23 |
| Run 6 | 5:20 | 5:30 | -3.2% | 18th | 6:17 |
| Run 7 | 5:32 | 5:31 | +0.2% | 24th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.7% | 53th | 5:08 |
| Sled Push | strength | 2:15 | 2:00 | +11.8% | 43th | 2:22 |
| Sled Pull | strength | 5:21 | 4:38 | +15.2% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 5:35 | 5:24 | +3.4% | 29th | 6:52 |
| Row | aerobic | 5:36 | 5:05 | +9.9% | 69th | 5:24 |
| Farmers Carry | strength | 2:41 | 1:55 | +39.8% | 91th | 2:10 |
| Sandbag Lunges | strength | 3:49 | 4:08 | -8.0% | 13th | 4:55 |
| Wall Balls | strength | 6:22 | 5:07 | +24.3% | 60th | 6:25 |
| Total Running | running | 36:38 | 37:04 | -1.2% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength