Emma Antfolk

Finland 30-34
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

72
Place
Total Time
1:23:57
Performance
25.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.5% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+4.9%
vs expected
running
+0.8%
vs expected