Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Antfolk
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +21.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:15 | +5.3% | 43th | 4:38 |
| Run 2 | 5:12 | 5:09 | +0.8% | 25th | 5:44 |
| Run 3 | 5:25 | 5:22 | +0.7% | 25th | 6:01 |
| Run 4 | 5:31 | 5:29 | +0.6% | 25th | 6:09 |
| Run 5 | 5:41 | 5:38 | +0.6% | 26th | 6:23 |
| Run 6 | 5:42 | 5:33 | +2.6% | 32th | 6:17 |
| Run 7 | 5:39 | 5:34 | +1.5% | 26th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -5.8% | 4th | 5:08 |
| Sled Push | strength | 1:57 | 2:02 | -4.2% | 18th | 2:22 |
| Sled Pull | strength | 4:47 | 4:41 | +1.8% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 5:55 | 5:29 | +7.7% | 37th | 6:52 |
| Row | aerobic | 5:10 | 5:06 | +1.0% | 33th | 5:24 |
| Farmers Carry | strength | 2:17 | 1:56 | +18.0% | 71th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 4:11 | +8.5% | 42th | 4:55 |
| Wall Balls | strength | 5:13 | 5:12 | +0.3% | 26th | 6:25 |
| Total Running | running | 37:39 | 37:22 | +0.8% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength