Harun R

Singapore
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_adaptive_men

4
Place
Total Time
2:15:33
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 14.5% slower than expected
  • • Specific weakness: Sled Pull - 9.4% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
-26.6%
vs expected
running
+0.2%
vs expected