Performance Analysis
Bangkok 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +33.1%
Race avg drop: +27.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:08 | -2.1% | 100th | 4:40 |
| Run 2 | 7:05 | 6:50 | +3.4% | 100th | 5:39 |
| Run 3 | 7:33 | 7:28 | +0.9% | 100th | 6:11 |
| Run 4 | 7:42 | 7:53 | -2.4% | 100th | 6:28 |
| Run 5 | 8:19 | 8:48 | -5.5% | 75th | 7:05 |
| Run 6 | 8:00 | 7:51 | +1.8% | 100th | 6:35 |
| Run 7 | 8:08 | 7:58 | +2.0% | 100th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.5% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:54 | 7:17 | +8.2% | 100th | 5:43 |
| Sled Push | strength | 3:52 | 9:29 | -59.3% | 75th | 5:10 |
| Sled Pull | strength | 9:32 | 8:43 | +9.4% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 7:28 | 7:43 | -3.3% | 100th | 7:01 |
| Row | aerobic | 12:11 | 10:38 | +14.5% | 100th | 7:12 |
| Farmers Carry | strength | 3:05 | 3:12 | -4.0% | 75th | 2:28 |
| Sandbag Lunges | strength | 1:57 | 6:38 | -70.6% | 25th | 4:33 |
| Wall Balls | strength | 9:03 | 9:53 | -8.4% | 75th | 7:14 |
| Total Running | running | 51:49 | 51:43 | +0.2% | 100th | 43:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength