Michelle Dynes

United States
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_adaptive_women

1
Place
Total Time
1:32:53
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 57.3% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
+11.5%
vs expected
running
+0.0%
vs expected