Performance Analysis
Bangkok 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
1
Total Time
1:32:53
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:10 | +0.0% | 50th | 5:27 |
| Run 2 | 4:52 | 4:52 | +0.0% | 50th | 5:29 |
| Run 3 | 4:57 | 4:57 | +0.0% | 50th | 5:47 |
| Run 4 | 4:57 | 4:57 | +0.0% | 50th | 5:56 |
| Run 5 | 5:11 | 5:11 | +0.0% | 50th | 6:19 |
| Run 6 | 5:08 | 5:08 | +0.0% | 50th | 6:05 |
| Run 7 | 5:15 | 5:15 | +0.0% | 50th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:26 | +0.0% | 50th | 5:48 |
| Sled Push | strength | 1:58 | 1:58 | +0.0% | 50th | 2:42 |
| Sled Pull | strength | 4:57 | 4:57 | +0.0% | 50th | 6:20 |
| Burpee Broad Jump | aerobic | 5:35 | 5:35 | +0.0% | 50th | 9:37 |
| Row | aerobic | 5:33 | 5:33 | +0.0% | 50th | 6:20 |
| Farmers Carry | strength | 2:53 | 2:53 | +0.0% | 50th | 2:59 |
| Sandbag Lunges | strength | 7:15 | 7:15 | +0.0% | 50th | 11:19 |
| Wall Balls | strength | 11:51 | 7:32 | +57.3% | 100th | 9:41 |
| Total Running | running | 35:30 | 35:30 | +0.0% | 50th | 41:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength