Richard Lang
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
108
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Wall Balls - 26.3% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+2.9%
vs expected
running
+3.3%
vs expected