Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +14.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:39 | +12.1% | 40th | 5:30 |
| Run 2 | 5:08 | 4:49 | +6.4% | 28th | 5:42 |
| Run 3 | 5:20 | 5:05 | +4.7% | 24th | 6:01 |
| Run 4 | 5:16 | 5:06 | +3.0% | 21th | 6:04 |
| Run 5 | 5:11 | 5:11 | -0.1% | 15th | 6:15 |
| Run 6 | 5:12 | 5:07 | +1.6% | 19th | 6:11 |
| Run 7 | 5:17 | 5:08 | +2.7% | 22th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.1% | 10th | 4:19 |
| Sled Push | strength | 1:32 | 1:41 | -9.1% | 8th | 2:01 |
| Sled Pull | strength | 2:55 | 3:16 | -10.7% | 8th | 4:02 |
| Burpee Broad Jump | aerobic | 3:00 | 2:35 | +15.9% | 38th | 3:20 |
| Row | aerobic | 4:28 | 4:22 | +1.9% | 26th | 4:45 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.4% | 34th | 1:48 |
| Sandbag Lunges | strength | 3:19 | 3:18 | +0.4% | 17th | 4:07 |
| Wall Balls | strength | 4:50 | 3:49 | +26.3% | 73th | 4:30 |
| Total Running | running | 36:37 | 35:27 | +3.3% | 22th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength