James Brooks
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
111
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.5% slower than expected
Category Performance
aerobic
+14.8%
vs expected
strength
+15.6%
vs expected
running
-1.8%
vs expected