Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:39 | -8.8% | 6th | 5:30 |
| Run 2 | 4:44 | 4:50 | -2.1% | 13th | 5:42 |
| Run 3 | 5:21 | 5:06 | +4.8% | 25th | 6:01 |
| Run 4 | 5:01 | 5:07 | -2.0% | 14th | 6:04 |
| Run 5 | 5:17 | 5:11 | +1.7% | 18th | 6:15 |
| Run 6 | 5:12 | 5:07 | +1.4% | 19th | 6:11 |
| Run 7 | 5:03 | 5:09 | -2.1% | 14th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +2.0% | 27th | 4:19 |
| Sled Push | strength | 2:01 | 1:41 | +19.3% | 52th | 2:01 |
| Sled Pull | strength | 3:36 | 3:16 | +9.9% | 30th | 4:02 |
| Burpee Broad Jump | aerobic | 3:42 | 2:35 | +42.5% | 71th | 3:20 |
| Row | aerobic | 4:23 | 4:23 | -0.0% | 19th | 4:45 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.5% | 14th | 1:48 |
| Sandbag Lunges | strength | 4:15 | 3:18 | +28.3% | 61th | 4:07 |
| Wall Balls | strength | 4:42 | 3:49 | +22.6% | 68th | 4:30 |
| Total Running | running | 34:53 | 35:31 | -1.8% | 13th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength