Paul Agnew

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

120
Place
Total Time
1:14:39
Performance
17.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 10.0% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+4.9%
vs expected
running
+1.3%
vs expected