Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +8.0% | 32th | 5:30 |
| Run 2 | 5:01 | 4:52 | +2.7% | 22th | 5:42 |
| Run 3 | 5:09 | 5:09 | -0.1% | 18th | 6:01 |
| Run 4 | 5:28 | 5:10 | +5.7% | 28th | 6:04 |
| Run 5 | 5:14 | 5:15 | -0.4% | 17th | 6:15 |
| Run 6 | 5:11 | 5:11 | -0.1% | 18th | 6:11 |
| Run 7 | 5:14 | 5:13 | +0.3% | 20th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.5% | 40th | 4:19 |
| Sled Push | strength | 1:41 | 1:42 | -1.5% | 18th | 2:01 |
| Sled Pull | strength | 3:38 | 3:19 | +9.5% | 31th | 4:02 |
| Burpee Broad Jump | aerobic | 2:54 | 2:38 | +10.0% | 33th | 3:20 |
| Row | aerobic | 4:36 | 4:24 | +4.4% | 36th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:34 | +3.0% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 3:21 | +9.2% | 32th | 4:07 |
| Wall Balls | strength | 4:02 | 3:52 | +4.2% | 30th | 4:30 |
| Total Running | running | 36:22 | 35:54 | +1.3% | 20th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength