Muhamad Ankie
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
122
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 7.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+2.4%
vs expected
running
-0.2%
vs expected