Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +14.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:42 | +12.1% | 44th | 5:30 |
| Run 2 | 5:02 | 4:53 | +3.0% | 23th | 5:42 |
| Run 3 | 5:15 | 5:09 | +1.7% | 21th | 6:01 |
| Run 4 | 5:09 | 5:10 | -0.6% | 18th | 6:04 |
| Run 5 | 5:07 | 5:15 | -2.8% | 14th | 6:15 |
| Run 6 | 5:02 | 5:11 | -3.1% | 14th | 6:11 |
| Run 7 | 5:00 | 5:13 | -4.3% | 13th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.8% | 42th | 4:19 |
| Sled Push | strength | 1:50 | 1:42 | +7.2% | 33th | 2:01 |
| Sled Pull | strength | 3:19 | 3:19 | -0.1% | 19th | 4:02 |
| Burpee Broad Jump | aerobic | 2:49 | 2:38 | +6.6% | 26th | 3:20 |
| Row | aerobic | 4:35 | 4:24 | +4.0% | 34th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.9% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:27 | 3:21 | +2.6% | 22th | 4:07 |
| Wall Balls | strength | 3:51 | 3:52 | -0.6% | 18th | 4:30 |
| Total Running | running | 35:52 | 35:57 | -0.2% | 17th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength