Oliver Wong

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

12
Place
Total Time
1:02:10
Performance
1.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.2%
vs expected
strength
+5.9%
vs expected
running
+3.6%
vs expected