Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:56 | +5.5% | 5th | 5:30 |
| Run 2 | 4:12 | 4:05 | +2.8% | 3th | 5:42 |
| Run 3 | 4:33 | 4:18 | +5.7% | 5th | 6:01 |
| Run 4 | 4:27 | 4:17 | +3.7% | 3th | 6:04 |
| Run 5 | 4:25 | 4:16 | +3.2% | 2th | 6:15 |
| Run 6 | 4:25 | 4:13 | +4.7% | 2th | 6:11 |
| Run 7 | 4:17 | 4:11 | +2.3% | 2th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:45 | +3.2% | 7th | 4:19 |
| Sled Push | strength | 1:16 | 1:24 | -9.9% | 0th | 2:01 |
| Sled Pull | strength | 2:50 | 2:36 | +8.4% | 5th | 4:02 |
| Burpee Broad Jump | aerobic | 2:00 | 1:56 | +2.6% | 2th | 3:20 |
| Row | aerobic | 4:13 | 4:03 | +3.9% | 7th | 4:45 |
| Farmers Carry | strength | 1:22 | 1:20 | +2.3% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 2:36 | +12.1% | 5th | 4:07 |
| Wall Balls | strength | 3:47 | 3:14 | +16.5% | 14th | 4:30 |
| Total Running | running | 30:28 | 29:24 | +3.6% | 2th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength