Sean Dilworth
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
133
Place
Training Recommendations
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- • Specific weakness: Wall Balls - 24.3% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
-0.6%
vs expected
running
+1.5%
vs expected