Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:46 | +3.9% | 27th | 5:30 |
| Run 2 | 5:03 | 4:57 | +1.9% | 23th | 5:42 |
| Run 3 | 5:12 | 5:14 | -0.7% | 19th | 6:01 |
| Run 4 | 5:32 | 5:15 | +5.3% | 31th | 6:04 |
| Run 5 | 5:34 | 5:20 | +4.1% | 29th | 6:15 |
| Run 6 | 5:17 | 5:16 | +0.0% | 21th | 6:11 |
| Run 7 | 5:29 | 5:18 | +3.1% | 27th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.2% | 42th | 4:19 |
| Sled Push | strength | 1:25 | 1:44 | -18.4% | 2th | 2:01 |
| Sled Pull | strength | 3:05 | 3:23 | -8.9% | 12th | 4:02 |
| Burpee Broad Jump | aerobic | 3:28 | 2:42 | +28.3% | 61th | 3:20 |
| Row | aerobic | 4:54 | 4:26 | +10.4% | 66th | 4:45 |
| Farmers Carry | strength | 1:25 | 1:35 | -11.0% | 5th | 1:48 |
| Sandbag Lunges | strength | 3:48 | 3:25 | +10.9% | 39th | 4:07 |
| Wall Balls | strength | 4:53 | 3:55 | +24.3% | 74th | 4:30 |
| Total Running | running | 37:05 | 36:31 | +1.5% | 23th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength