Nyoman Kurniawan

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

145
Place
Total Time
1:16:32
Performance
21.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 132.7% slower than expected
  • • Specific weakness: Wall Balls - 8.9% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+27.6%
vs expected
running
-2.4%
vs expected