Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:49 | -4.3% | 17th | 5:30 |
| Run 2 | 4:52 | 5:00 | -2.7% | 18th | 5:42 |
| Run 3 | 5:10 | 5:16 | -2.2% | 19th | 6:01 |
| Run 4 | 5:09 | 5:18 | -2.9% | 18th | 6:04 |
| Run 5 | 5:21 | 5:24 | -1.0% | 20th | 6:15 |
| Run 6 | 5:25 | 5:20 | +1.5% | 25th | 6:11 |
| Run 7 | 5:26 | 5:22 | +1.1% | 26th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 132.7% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.3% | 23th | 4:19 |
| Sled Push | strength | 1:44 | 1:45 | -1.2% | 22th | 2:01 |
| Sled Pull | strength | 3:21 | 3:25 | -2.1% | 20th | 4:02 |
| Burpee Broad Jump | aerobic | 2:47 | 2:44 | +1.5% | 24th | 3:20 |
| Row | aerobic | 4:32 | 4:27 | +1.7% | 31th | 4:45 |
| Farmers Carry | strength | 3:44 | 1:36 | +132.7% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:27 | 3:28 | -0.5% | 22th | 4:07 |
| Wall Balls | strength | 4:19 | 3:57 | +8.9% | 47th | 4:30 |
| Total Running | running | 36:00 | 36:53 | -2.4% | 18th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength