Jonny Woolley

16-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

155
Place
Total Time
1:16:49
Performance
23.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 48.1% slower than expected

Category Performance

aerobic
+17.1%
vs expected
strength
+12.1%
vs expected
running
-1.5%
vs expected