Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:50 | +1.9% | 26th | 5:30 |
| Run 2 | 4:51 | 5:01 | -3.4% | 17th | 5:42 |
| Run 3 | 5:18 | 5:18 | -0.0% | 23th | 6:01 |
| Run 4 | 5:14 | 5:19 | -1.7% | 20th | 6:04 |
| Run 5 | 5:20 | 5:25 | -1.7% | 20th | 6:15 |
| Run 6 | 5:36 | 5:21 | +4.5% | 32th | 6:11 |
| Run 7 | 5:13 | 5:23 | -3.4% | 20th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 32th | 4:19 |
| Sled Push | strength | 1:50 | 1:45 | +4.1% | 33th | 2:01 |
| Sled Pull | strength | 3:38 | 3:26 | +5.7% | 31th | 4:02 |
| Burpee Broad Jump | aerobic | 4:05 | 2:45 | +48.1% | 83th | 3:20 |
| Row | aerobic | 4:32 | 4:27 | +1.5% | 31th | 4:45 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.8% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 3:29 | +6.6% | 34th | 4:07 |
| Wall Balls | strength | 5:16 | 3:58 | +32.4% | 85th | 4:30 |
| Total Running | running | 36:28 | 37:02 | -1.5% | 21th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength