Salman Chah
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
161
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 38.3% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+29.1%
vs expected
running
-5.7%
vs expected