Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:51 | -7.4% | 12th | 5:30 |
| Run 2 | 4:44 | 5:02 | -6.0% | 13th | 5:42 |
| Run 3 | 4:55 | 5:19 | -7.6% | 12th | 6:01 |
| Run 4 | 5:00 | 5:20 | -6.5% | 13th | 6:04 |
| Run 5 | 5:17 | 5:26 | -3.0% | 18th | 6:15 |
| Run 6 | 5:15 | 5:22 | -2.4% | 20th | 6:11 |
| Run 7 | 5:23 | 5:25 | -0.7% | 23th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 27th | 4:19 |
| Sled Push | strength | 2:10 | 1:46 | +22.6% | 69th | 2:01 |
| Sled Pull | strength | 4:22 | 3:27 | +26.4% | 67th | 4:02 |
| Burpee Broad Jump | aerobic | 3:22 | 2:46 | +21.5% | 56th | 3:20 |
| Row | aerobic | 4:26 | 4:28 | -0.9% | 23th | 4:45 |
| Farmers Carry | strength | 2:14 | 1:36 | +38.3% | 94th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 3:30 | +30.9% | 75th | 4:07 |
| Wall Balls | strength | 5:05 | 3:59 | +27.4% | 81th | 4:30 |
| Total Running | running | 35:04 | 37:10 | -5.7% | 14th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength