Benjamin Palmer
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
162
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Sled Push - 44.3% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+5.1%
vs expected
running
+4.4%
vs expected