Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:51 | -1.9% | 23th | 5:30 |
| Run 2 | 5:30 | 5:02 | +9.2% | 46th | 5:42 |
| Run 3 | 5:35 | 5:19 | +5.0% | 34th | 6:01 |
| Run 4 | 5:32 | 5:20 | +3.5% | 31th | 6:04 |
| Run 5 | 5:44 | 5:26 | +5.3% | 36th | 6:15 |
| Run 6 | 5:46 | 5:22 | +7.2% | 38th | 6:11 |
| Run 7 | 5:55 | 5:25 | +9.2% | 41th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.6% | 15th | 4:19 |
| Sled Push | strength | 2:33 | 1:46 | +44.3% | 93th | 2:01 |
| Sled Pull | strength | 2:48 | 3:27 | -18.9% | 5th | 4:02 |
| Burpee Broad Jump | aerobic | 2:27 | 2:46 | -11.6% | 11th | 3:20 |
| Row | aerobic | 5:02 | 4:28 | +12.5% | 76th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.9% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 3:30 | +3.8% | 31th | 4:07 |
| Wall Balls | strength | 3:53 | 3:59 | -2.7% | 20th | 4:30 |
| Total Running | running | 38:48 | 37:10 | +4.4% | 33th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength