Jack Rutten
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
180
Place
Training Recommendations
- • Focus on aerobic capacity - 23.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 59.0% slower than expected
Category Performance
aerobic
+23.8%
vs expected
strength
+13.7%
vs expected
running
-7.0%
vs expected